Benjamin Van Slate v6:00/2:00r...4 row
5,005m
Meters
23:59.0
Time
2:23.7
Pace
317
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:03.4 |
| Overall Distance | 5,762m |
| Overall Time | 30:02.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 122 |
October 06, 2020 10:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,005m | 2:23.7 | 118 | 705 | 22 | |
| 6:00.5 | 1,172m | 2:33.7 | 96 | 631 | 21 | |
| r: 2:00 | 277m | |||||
| 5:59.1 | 1,253m | 2:23.2 | 119 | 709 | 21 | |
| r: 2:01 | 255m | |||||
| 5:59.3 | 1,287m | 2:19.5 | 129 | 742 | 23 | |
| r: 2:01 | 226m | |||||
| 5:59.9 | 1,294m | 2:19.0 | 130 | 747 | 23 | |
| r757m |
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