Benjamin Van Slate 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 120 |
October 13, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 27 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 27 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 27 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 27 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 27 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 28 |
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Workout Graph
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