Benjamin Van Slate 2x1500m/1:00r row
3,000m
Meters
13:47.1
Time
2:17.8
Pace
174
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 15:47.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 121 |
October 18, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.1 | 3,000m | 2:17.8 | 134 | 759 | 27 | |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 27 | |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 27 | |
| r114m |
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Workout Graph
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