Benjamin Van Slate 5000m row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 121 |
October 21, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 27 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 27 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 27 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 27 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 28 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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