Benjamin Van Slate 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 123 |
October 25, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 27 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 27 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 27 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 27 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 27 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 28 |
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Workout Graph
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