Benjamin Van Slate 3x1000m/2:00r row
3,000m
Meters
13:59.5
Time
2:19.9
Pace
171
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 19:59.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 122 |
October 27, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,000m | 2:19.9 | 128 | 739 | 27 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 27 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 28 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | |
| r682m |
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Workout Graph
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