Benjamin Van Slate 5000m row
5,000m
Meters
23:33.2
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 121 |
November 12, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 27 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 28 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 28 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 29 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 27 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 28 |
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Workout Graph
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