Benjamin Van Slate 3x1000m/1:00r row
3,000m
Meters
14:28.1
Time
2:24.6
Pace
167
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 17:28.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 120 |
November 14, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,000m | 2:24.6 | 116 | 697 | 27 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 27 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 27 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 27 | |
| r410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.