Benjamin Van Slate 5000m row
5,000m
Meters
23:34.4
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 123 |
November 20, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.4 | 5,000m | 2:21.4 | 124 | 725 | 26 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 27 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 27 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 27 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 28 |
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Workout Graph
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