Benjamin Van Slate 5000m row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 122 |
November 26, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 27 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 27 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 27 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 28 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 28 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 28 |
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Workout Graph
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