Benjamin Van Slate 5000m row
5,000m
Meters
24:30.6
Time
2:27.0
Pace
280
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 121 |
November 28, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.6 | 5,000m | 2:27.0 | 110 | 678 | 26 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 25 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 27 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 27 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 28 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 27 |
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Workout Graph
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