Benjamin Van Slate 5000m row
5,000m
Meters
23:26.3
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 122 |
November 29, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.3 | 5,000m | 2:20.6 | 126 | 733 | 27 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 27 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 26 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 27 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 28 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.