Benjamin Van Slate 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 122 |
December 29, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 25 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 25 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 26 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 25 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 |
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Workout Graph
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