Benjamin Van Slate 5000m row

5,000m

Meters

24:10.2

Time

2:25.0

Pace

279

Calories

Average Watts115
Calories Per Hour694
Stroke Rate26
Stroke Count636
Drag Factor121

January 01, 2021 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:10.2 5,000m 2:25.0 115 694 26
4:57.5 1,000m 2:28.7 106 665 27
4:46.2 2,000m 2:23.1 119 711 26
4:49.0 3,000m 2:24.5 116 699 25
4:48.2 4,000m 2:24.1 117 702 27
4:49.2 5,000m 2:24.6 116 698 27

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Workout Graph

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