Benjamin Van Slate 5000m row

5,000m

Meters

23:57.1

Time

2:23.7

Pace

279

Calories

Average Watts118
Calories Per Hour705
Stroke Rate26
Stroke Count640
Drag Factor119

March 20, 2021 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:57.1 5,000m 2:23.7 118 705 26
4:50.4 1,000m 2:25.2 114 693 27
4:44.7 2,000m 2:22.3 121 717 25
4:49.9 3,000m 2:24.9 115 695 27
4:47.1 4,000m 2:23.5 118 707 27
4:45.0 5,000m 2:22.5 121 716 28

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Workout Graph

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