Benjamin Van Slate 5000m row
5,000
Meters
24:18.9
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 118 |
March 28, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 681 | 276 | 27 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 27 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 679 | 55 | 27 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 27 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 27 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 27 |
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Workout Graph
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