Benjamin Van Slate 5000m row

5,000m

Meters

24:18.9

Time

2:25.8

Pace

276

Calories

Average Watts113
Calories Per Hour687
Stroke Rate27
Stroke Count661
Drag Factor118

March 28, 2021 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:18.9 5,000m 2:25.8 113 687 27
4:57.2 1,000m 2:28.6 107 667 27
4:51.5 2,000m 2:25.7 113 689 27
4:49.0 3,000m 2:24.5 116 699 27
4:51.1 4,000m 2:25.5 114 690 27
4:50.3 5,000m 2:25.1 114 693 27

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Workout Graph

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