Benjamin Van Slate 5000m row
5,000m
Meters
24:08.0
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 120 |
April 03, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 25 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 26 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 24 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 27 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 26 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.