Benjamin Van Slate 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 120 |
April 16, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 25 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 25 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 27 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 26 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 26 |
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Workout Graph
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