Benjamin Van Slate 5000m row
5,000m
Meters
23:34.4
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 118 |
April 24, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.4 | 5,000m | 2:21.4 | 124 | 725 | 27 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 27 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 28 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 28 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 28 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 28 |
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Workout Graph
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