Benjamin Van Slate 5000m row
5,000m
Meters
23:35.2
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 120 |
May 03, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.2 | 5,000m | 2:21.5 | 123 | 724 | 26 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 27 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 28 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 26 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 27 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 27 |
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Workout Graph
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