Benjamin Van Slate 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 120 |
May 14, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 708 | 281 | 27 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 27 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 27 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 27 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 28 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 28 |
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Workout Graph
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