Benjamin Van Slate 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 120 |
May 14, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 27 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 27 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 27 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 27 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 28 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.