Benjamin Van Slate 5000m row
5,000m
Meters
23:37.7
Time
2:21.7
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 119 |
May 22, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.7 | 5,000m | 2:21.7 | 123 | 722 | 27 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 27 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 27 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 27 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 27 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 27 |
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Workout Graph
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