Benjamin Van Slate 5000m row
5,000m
Meters
22:50.7
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 120 |
May 26, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 26 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 27 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 26 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 27 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 27 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 27 |
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Workout Graph
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