Benjamin Van Slate 5000m row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 120 |
June 01, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 28 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 28 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 28 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 28 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 28 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 28 |
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Workout Graph
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