Benjamin Van Slate 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 119 |
June 06, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 27 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 28 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 27 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 28 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 28 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 28 |
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Workout Graph
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