Benjamin Van Slate 5000m row
5,000m
Meters
23:33.2
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 119 |
June 22, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 27 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 26 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 26 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 28 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 28 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 28 |
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Workout Graph
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