Benjamin Van Slate 5000m row
5,000m
Meters
23:11.1
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 120 |
June 24, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 26 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 27 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 27 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 27 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 27 |
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Workout Graph
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