Benjamin Van Slate 5000m row
5,000
Meters
23:25.2
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 119 |
July 02, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 727 | 284 | 26 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 27 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 26 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 26 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 27 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 27 |
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Workout Graph
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