Benjamin Van Slate 5000m row
5,000m
Meters
23:41.2
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 119 |
July 14, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.2 | 5,000m | 2:22.1 | 122 | 719 | 27 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 27 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 27 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 26 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 27 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 28 |
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Workout Graph
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