Benjamin Van Slate 5000m row

5,000m

Meters

23:43.7

Time

2:22.3

Pace

282

Calories

Average Watts121
Calories Per Hour717
Stroke Rate25
Stroke Count611
Drag Factor120

July 28, 2021 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:43.7 5,000m 2:22.3 121 717 25
4:42.9 1,000m 2:21.4 124 725 25
4:41.3 2,000m 2:20.6 126 732 25
4:44.9 3,000m 2:22.4 121 716 26
4:48.4 4,000m 2:24.2 117 701 26
4:46.2 5,000m 2:23.1 119 711 26

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Workout Graph

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