Benjamin Van Slate 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 120 |
July 28, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 713 | 282 | 25 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 25 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 26 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 26 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 704 | 56 | 26 |
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Workout Graph
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