Benjamin Van Slate 5000m row
5,000
Meters
24:43.7
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 119 |
September 15, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000 | 2:28.3 | 107 | 664 | 274 | 25 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 25 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 648 | 54 | 24 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 26 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 26 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 27 |
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Workout Graph
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