Benjamin Van Slate 5000m row
5,000m
Meters
24:43.7
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 119 |
September 15, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.7 | 5,000m | 2:28.3 | 107 | 668 | 25 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 25 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 24 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 26 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 26 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.