Benjamin Van Slate 5000m row
5,000m
Meters
24:06.5
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 119 |
October 02, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.5 | 5,000m | 2:24.6 | 116 | 697 | 25 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 25 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 25 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 26 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 27 |
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Workout Graph
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