Benjamin Van Slate 5000m row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 118 |
October 21, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 27 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 28 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 27 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 27 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 27 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 27 |
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Workout Graph
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