Benjamin Van Slate 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 116 |
October 26, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 26 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 27 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 26 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 27 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 27 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 27 |
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Workout Graph
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