Benjamin Van Slate 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 116 |
November 15, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 26 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 26 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 25 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 27 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 27 |
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Workout Graph
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