Benjamin Van Slate 5000m row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 118 |
November 20, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 25 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 25 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 26 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 26 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 27 |
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Workout Graph
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