Benjamin Van Slate 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 118 |
June 01, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 26 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 27 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 26 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 26 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 26 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 26 |
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Workout Graph
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