Benjamin Van Slate 5000m row
5,000m
Meters
22:44.2
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
August 24, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 26 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 27 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 27 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 26 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 26 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 27 |
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Workout Graph
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