Benjamin Van Slate v1500m/2:00r...4 row
6,000m
Meters
27:27.7
Time
2:17.3
Pace
348
Calories
79
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 35:27.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 96 |
September 01, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.7 | 6,000m | 2:17.3 | 135 | 765 | 24 | 79 | |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 24 | 79 | |
| r: 2:00 | 330m | ||||||
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 25 | ||
| r: 2:00 | 17m | ||||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 25 | ||
| r: 2:00 | 316m | ||||||
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 24 | ||
| r: 2:00 | 313m | ||||||
| r976m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.