Benjamin Van Slate 5000m row
5,000m
Meters
23:23.9
Time
2:20.3
Pace
287
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 96 |
September 08, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000m | 2:20.3 | 126 | 735 | 25 | 151 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 26 | 135 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 26 | 158 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 24 | 151 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 25 | 158 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 25 | 155 |
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Workout Graph
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