Benjamin Van Slate 15:09 row
3,163m
Meters
15:09.7
Time
2:23.8
Pace
177
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 95 |
October 01, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,163m | 2:23.8 | 118 | 705 | 22 | 157 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 152 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 155 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 161 |
| 15:09.7 | 30m | 2:41.6 | 83 | 585 | 12 | 160 |
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Workout Graph
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