Benjamin Van Slate 5000m row
5,000m
Meters
24:05.0
Time
2:24.5
Pace
279
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 96 |
October 30, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 24 | 156 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 | 163 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 24 | 150 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 25 | 154 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 25 | 155 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 25 | 162 |
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Workout Graph
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