Benjamin Van Slate 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
278
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 96 |
November 05, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 24 | 153 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | 157 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 24 | 154 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 24 | 151 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 24 | 151 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 24 | 152 |
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Workout Graph
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