Benjamin Van Slate v2:30/0:30r...7 row

3,775m

Meters

17:30.0

Time

2:19.0

Pace

214

Calories

158

Heart Rate

Rest Distance639m
Rest Time3:30.0
Overall Distance4,414m
Overall Time21:00.0
Average Watts130
Calories Per Hour747
Stroke Rate25
Stroke Count540
Drag Factor97

November 26, 2022 11:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,775m 2:19.0 130 747 25 158
2:30.0 536m 2:19.9 128 739 25 158
r: 0:30 83m
2:30.0 525m 2:22.8 120 713 26 163
r: 0:30 89m
2:30.0 542m 2:18.3 132 754 25 163
r: 0:30 92m
2:30.0 550m 2:16.3 138 775 25 166
r: 0:30 93m
2:30.0 536m 2:19.9 128 739 27 150
r: 0:30 95m
2:30.0 544m 2:17.8 134 759 26 155
r: 0:30 97m
2:30.0 543m 2:18.1 133 757 27 154
r: 0:30 90m
r639m

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Workout Graph

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