Benjamin Van Slate v2:30/0:30r...7 row
3,775
Meters
17:30.0
Time
2:19.0
Pace
214
Calories
158
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,414 |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 97 |
November 26, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,775 | 2:19.0 | 130 | 733 | 25 | 158 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 25 | 158 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 26 | 163 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 25 | 163 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 25 | 166 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 27 | 150 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 26 | 155 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 27 | 154 | |
| r: 0:30 | 90 | ||||||
| r639 |
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