Benjamin Van Slate 5000m row
5,000m
Meters
24:03.8
Time
2:24.3
Pace
278
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 96 |
December 13, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 24 | 156 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 25 | 159 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 24 | |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 25 | 152 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 24 | 157 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 25 | 156 |
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Workout Graph
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