Benjamin Van Slate 5000m row
5,000m
Meters
23:37.5
Time
2:21.7
Pace
281
Calories
165
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 95 |
January 11, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,000m | 2:21.7 | 123 | 722 | 25 | 165 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 26 | 166 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 25 | 161 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 26 | 164 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 25 | 167 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 25 | 169 |
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Workout Graph
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