Benjamin Van Slate v6:00/3:00r...4 row
5,090m
Meters
24:00.0
Time
2:21.4
Pace
288
Calories
159
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,984m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 95 |
January 15, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,090m | 2:21.4 | 124 | 725 | 26 | 159 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 | 156 | |
| r: 3:00 | 476m | ||||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 | 154 | |
| r: 3:00 | 492m | ||||||
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 | 159 | |
| r: 3:00 | 411m | ||||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 | 169 | |
| r: 3:00 | 515m | ||||||
| r1,894m |
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Workout Graph
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