Benjamin Van Slate v1000m/1:00r...5 row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
281
Calories
148
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 28:48.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 96 |
January 19, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 25 | 148 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 25 | 163 | |
| r: 1:00 | 164m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 125 | |
| r: 1:00 | 76m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 26 | 130 | |
| r: 1:00 | 138m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 | 161 | |
| r: 1:00 | 154m | ||||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 26 | 165 | |
| r: 1:00 | 79m | ||||||
| r611m |
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Workout Graph
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