Benjamin Van Slate v500m/1:00r...6 row
3,000m
Meters
13:44.6
Time
2:17.4
Pace
173
Calories
147
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 19:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 97 |
January 23, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 26 | 147 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | 140 | |
| r: 1:00 | 176m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | 138 | |
| r: 1:00 | 181m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | 151 | |
| r: 1:00 | 187m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 150 | |
| r: 1:00 | 169m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 27 | 151 | |
| r: 1:00 | 184m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 27 | 152 | |
| r: 1:00 | 171m | ||||||
| r1,068m |
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Workout Graph
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