Benjamin Van Slate v10c/1:00r...6 row
3,635m
Meters
16:57.3
Time
2:19.9
Pace
210
Calories
144
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 22:57.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
February 02, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.3 | 3,635m | 2:19.9 | 128 | 739 | 26 | 144 | |
| 0:50.7 | 176m | 2:24.0 | 117 | 703 | 26 | 103 | |
| r: 1:00 | 179m | ||||||
| 1:35.5 | 344m | 2:18.8 | 131 | 750 | 25 | ||
| r: 1:00 | 184m | ||||||
| 2:27.1 | 522m | 2:20.9 | 125 | 730 | 25 | 153 | |
| r: 1:00 | 183m | ||||||
| 3:12.4 | 690m | 2:19.4 | 129 | 744 | 26 | 151 | |
| r: 1:00 | 177m | ||||||
| 4:02.5 | 866m | 2:20.0 | 128 | 738 | 26 | 155 | |
| r: 1:00 | 145m | ||||||
| 4:49.1 | 1,036m | 2:19.5 | 129 | 743 | 27 | 161 | |
| r: 1:00 | 167m | ||||||
| r1,035m |
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Workout Graph
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